SWEAT. SCULPT. FLOW.
Heated, intentional movement—designed to transform.
OUR METHOD
Pilates. Strength. Cardio. Infrared heat.
Everything you need. One studio. One method. The Well.
Our Classes
Sweat
SPICY LEVEL: 100
A high-energy, heated fusion of strength, HIIT, and cardio-inspired Pilates designed to push limits and leave you dripping.
Sculpt
SPICY LEVEL: 80
A low-impact, slow-burn class rooted in classical Pilates and barre techniques that strengthens and tones with mindful precision.
Flow
SPICY LEVEL: 75
A breath-driven vinyasa yoga experience in the infrared heat that promotes flexibility, grounding, and a moving meditation for body and soul.
Our Method
Intentional. Infrared. Inspired.
At The Well, we believe movement is medicine—for the mind, body, and spirit. Our boutique studio blends Pilates, sculpt, and yoga-inspired strength training in a powerful, infrared-heated space designed to help you feel grounded, energized, and transformed.
Every class at The Well is built on intentional movement. We train with precision, purpose, and presence—whether you're flowing through breath-led yoga, pulsing through a sculpt series, or powering through a full-body burn. Our method is designed for all levels, rooted in low-impact intensity and driven by results you can feel.
INFRARED HEAT
Heat that heals. Movement that empowers.
Our infrared heating system warms your body from the inside out—like the gentle heat of the sun on your skin. Unlike traditional heated studios that warm the air, infrared heat penetrates the deep layers of your body, raising your core temperature and creating a detoxifying sweat where it counts.
The benefits go far beyond the mat:
Deep detoxification at the cellular level
Improved circulation and muscle recovery
Reduced inflammation and joint pain
Glowing skin and increased collagen production
Boosted metabolism and immune support
A calming effect on the nervous system
It’s not just about the burn—it’s about the balance. When your body feels better, you show up stronger in every area of life.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Whether you’re new to Pilates or a lifelong mover, our class styles are built to challenge, support, and evolve with you. With every drop of sweat, you’re getting stronger from the inside out.
Come as you are. Leave aligned.
SWEAT
SWEAT is a high-energy, low-impact class that fuses Pilates-based strength training with rhythmic cardio intervals for a full-body burn. Set in our infrared-heated studio, this class uses heavier weights, bands, and nonstop movement to challenge your endurance, sculpt lean muscle, and promote deep detox. Expect to sweat hard, move with intention, and leave feeling strong, energized, and reset.
SCULPT
A slow-burn, low-impact strength class rooted in classical Pilates and inspired by barre. SCULPT focuses on intentional, muscle-targeting movement to tone, strengthen, and improve stability from the inside out.
Using light weights and Pilates props like rings, bands, and balls, this class emphasizes control, core activation, and precise form. Expect small, powerful movements, deep muscle engagement, and a serious burn—without the joint strain. All levels welcome.
FLOW
A breath-led, vinyasa-style yoga class practiced in our signature infrared heat. FLOW is designed to lengthen, strengthen, and restore—blending creative sequencing with mindful movement and deep stretching.
Each class emphasizes breath-to-body connection, flexibility, balance, and mobility, leaving you feeling grounded and renewed. Expect a mix of standing flows, floorwork, and moments of stillness—all set to calming music and radiant heat.
Accessible to all levels, this class is your moving meditation.